Pilates Instructor & Fitness Coach
Paul Gulliford is a Pilates Instructor, Fitness Instructor and Photographer. Paul has been qualified for 12 years in Pilates and has used his experience of working with a chiropractor, assessing spinal alignment to influence and develop his practice. Working in the fitness sector, in a career spanning 27 years, across wide and holistic practices including; personal training, being a choreographic director, managing health clubs and gyms.
Paul is a charismatic, humorous Personal Trainer, whose love of choreography and movement, has motivated him to create innovative routines for all his class participants (from beginners right through to advanced). All of Paul’s classes are personalised, spending time to get to know clients and ensure they are progressing with the correct alignment.
He furthers his own personal development and skills base by regularly attending Fitness Conventions to maintain his currency and to seek inspiration from the leading global industry experts.
Paul feels rewarded by his clients’ feedback and their enthusiasm, commitment and loyalty to his classes. Seeing client progression from their initial assessment through to a sustained, managed routine and life style is one of Paul's main objectives.
As a Personal Trainer, Paul is a dedicated professional whom achieves success by getting his clients to maximise and realise their goals. His business has gone from strength to strength over the last few years and Paul works from the underlying premise that "a healthy body equals a healthy mind’"
Executive Coach and Herbalist
Dawn Musgrave is a qualified executive coach and a highly experienced training and development professional, holding a Post Graduate Diploma in Training and Development. She has worked with a huge number of multiple corporate clients, over her 27 year career in this field. Her training and development experience has been with individuals as an executive coach and mentor, or managing group workshops and conferences. She is a qualified psychometric assessor (with the British Psychological Society [BPS]) so can utilise a wide range of professional tools and techniques for her coaching, including being a practitioner in Neuro Linguistic Programming (NLP), Emotional Intelligence and a wide range of psychometric assessments.
Dawn throughout her adult life has specialised in nutrition and is a herbalist. Combining these holistic wellness areas with a commercial background ensures that Dawn is able to, confidently support individuals and groups in their development and wellness plans.
With a background in commercial sectors, Dawn is also able to adapt the retreat concept, to meet the differing requirements of the commercial sector, having ran a multitude of programmes for FTSE 100 clients are team building and executive development she is more than comfortable with creating and developing bespoke workshops to suit the commercial sector.